In general, studies prove that decreased levels of minerals and vitamins can be a reason for baldness. So, many doctors suggest that taking appropriate supplements can prevent hair loss from occurring. Biotin being a vitamin B nourishes hair and promotes healthy hair growth. Deficiency of biotin can cause hair loss.
Does biotin work for hair growth? Being a part of vitamin-B family, biotin helps in digestion of amino acids and fats. Studies have proved that biotin renders multitude of benefits to human body. Its positive effects are felt in nails, skin, hair, nervous system, burning fat, cholesterol control, etc.
Some foods that contain biotin are – soybean, brown rice, oats, walnuts, sunflower seeds, etc. Other than biotin supplements are also available in the market. Sometimes, doctors recommend supplements more than the natural form of biotin because some individuals’ body nature doesn’t allow much absorption of biotin, like the ones whose blood group is A.
Hair Growth Supportive Compounds
In conjunction to biotin, other nutrients like Horsetail silica, zinc, vitamin B6 and magnesium play an active role in promoting healthy hair growth. Saw Palmetto is one such natural element. It can help you in controlling hair fall and also in growing back the lost hair. It basically stops a compound named DHT from being produced by conversion of testosterone. If excess DHT is allowed to get attached to hair follicles, it damages the follicles and there by the hair root. Thus it supports in baldness prevention. Read Natural DHT Blockers for more information.
Other than using dietary supplements, using products that contain elements like Minoxidil can help you in stopping hair loss. Such products are generally approved by FDA to treat baldness patterns in both men and women. So, have a look at this approval aspect while buying hair care products. This will ensure that you are using the right products and also safe ones.
Biotin has positive effects on your hair. However, if you combine with other essential nutrients and use the right hair loss products, the effectiveness of your hair loss treatment increases. You can find lots of information on natural supplements on the net. A small research on the subject can help you a lot. It is a better solution than getting into complex treatments and using harsh chemical oriented products.
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