If you have been avoiding visits to your salon and flinch each time you look into the mirror, there is a good chance that you are looking for the answer to the question how to stop hair fall, and how to regrow hair. Whether you are freaking out over the hair strands you saw at the floor of the shower or on your clothes, there are few things that you can do to reduce hair fall. Read on to find out the answers to the question how to stop hair fall.
How Stop Hair Fall Now
Take Multi-mineral + Multivitamin Pills
If you problem of hair fall is too grave, it means that you have a deficiency of certain nutrients in your body. In order to counter this deficiency, you need to take multi-mineral and multivitamins along with a balanced diet everyday. The main idea behind taking these supplements is to supply the required nutrients to the body to resume proper functioning of the body and stop hair fall.
Drink Lots of Water
It is important to drink a minimum of 10 to 14 glasses of water each day to prevent loss of hair. Water helps in washing away the toxins, which are one of the most important reasons for hair fall, from the body. It is better to drink filtered or distilled water that is free from lead and Chlorine to get healthy hair.
Cut Down Caffeine Intake
This can be quite difficult for people who are addicted to drinking tea or coffee everyday. Caffeine is actually a diuretic that makes us urinate more liquid than we consume, resulting in dehydration. Dehydration of our body as well as our scalp is also an important reason for hair fall. Therefore, it is important to replace your caffeine intake with milk, fruit drinks or any other non-caffeinated beverage to get healthy and shiny hair. This effective to stop hair fall.
Get Enough Sleep
Getting enough sleep every night is necessary for maintaining good health overall as well as the health of your hair. While we sleep, our body recovers and regenerates after the entire day’s work and eliminates all the toxins that we drank, ate or inhaled during the day. Sound sleep helps in keeping the body health and controlling hair fall.
Apply Right Products to Your Hair
A large number of people do not pay attention to the products that they use on their hair. It is extremely important to use a good quality and effective hair care product instead of just a scented shampoo you picked up in the supermarket. Use special products according to your hair type and you will surely see a difference after using them for a few days. This is extremely important to successfully find the solution for ‘how to stop hair fall’.
Other Helpful Tips on How to Stop Hair Fall
Trim your hair frequently to get rid of the split ends and damaged hair as they obstruct the proper growth of hair and make the edges of the hair weak.
- Always keeps your hair as well as scalp clean at all times to help your hair to grow faster. This is important because dirt clogs up the hair follicles, making it difficult to our hair to grow. However, this doesn’t mean that you need to wash your hair daily as excessive shampooing can also result in breakage due to dehydration of the scalp.
- Always rinse your hair using lukewarm water. Make sure never to use extremely cold or extremely hot water to wash your hair as this makes them brittle.
- Be gentle when your hair is wet. Avoid pulling, twisting, tugging or combing wet hair as our hair is weakest and most prone to breakage when it is wet.
- Deep condition your hair every week using a conditioner containing protein to make your hair stronger. Hot oil treatment using olive oil will help to moisten your hair follicles and prevent hair fall.
Now you know
how to stop hair fall, then you might also want to know about Home Remedies for Hair Growth. Find out how Home Remedies used to regrow your hair.