There are many types of treatments that can be used to promote hair growth. However, the easiest and the healthiest way would be to change the quality or type of the food you take in. This method is often ignored by many people but sadly is one of the most effective and long lasting treatments. The advantages of a healthy diet are multitude and multidimensional.
Benefits of “food treatment”
The benefits of inculcating hair friendly food habits are numerous. Here are some of them,
- Right kind of food stimulate hair growth and also help in keeping the hair roots stronger
- Hair loss can at times be caused only due to under nutrition of body and hair. In such situations, you may not really need other methods of hair growth
- Any hair treatment when combined with good food habits will increase the treatment effectiveness
- Healthy diet doesn’t just help your hair but also your skin, mind and over all health of your body
- Changing food habits is easier and risk free when compared to using strong chemicals on your hair
Hair Friendly foods
- If gaining healthy hair is your goal, then start adding little amounts of food that contain unsaturated fatty acids and oils to your diet.
- There are many beneficial fatty acids that promote hair growth. Omega-3 fatty acids are beneficial and can be found in items like walnuts, soybean, eggs, salmons, etc.
- Flex seeds are rich in omega-3 fatty acids. You can use it in conjunction with your salad dressing, soup preparation and other common eatables
- Veggies like sprouts, peppers, cucumbers, potatoes, etc contain silica which aids in hair strengthening and enables increase hair growth
Hair supplements
The follow items are effective and natural hair supplements that can help you in postponing age based hair loss and have healthy hair texture,
Capsium
- It does the simple job of increasing the flow of blood to the scalp
- Once the blood flow is normal, hair grows quickly
Horsetail
- It is filled with silica
- It encourages hair growth and makes the hair follicles sturdier
Neetle
- It is very rich in silica
- It enables in keeping up hairs’ health by conditioning it
Valerian
- It is basically a herb
- It soothes your senses and brings about relaxation
- If hair loss is due to stress, then this herb will help the follicles to get back the necessary nutrition
Black currant and Evening Primrose Oil
- These contain the beneficial grammalinollenic
- These aid in better hair growth
Saw Palmetto and Beta-Sitisterol
- They enable new hair strands to grow
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