The treatments meant to solve the hair loss problem have flooded the market in past few years. Some of these treatments are useful, while others may not be trustable. Irrespective of the treatments you take to manage hair fall, you can always take some steps to ensure healthy hair growth. You can use these simple methods for general hair care too.
Regular trimming – If you regularly trim your hair, it will keep split ends at bay. In general, 7 weeks is considered a good enough interval to trim your hair
Water consumption – Consuming around 8 to 10 glasses of water on daily basis aids you in nourishing your hair and also removes body toxins. So, water consumption doesn’t just help you in getting healthy, lustrous hair, but also in maintaining good physical health
Healthy eating – The role of a proper diet can not be emphasized enough when it comes to having healthy body, mind, skin and hair. Avoiding fried, fatty , junk food and incorporating greens and fruits in your diet will help to a great extent
Oil massage – Oil massage on the scalp increases the blood circulation and there by helps hair growth. Chose an oil that suits you; mild herbal oils can be used daily to encourage faster hair growth.
Simple hair styles – It is better to opt for hairstyles that are lose and don’t tighten your hair. Tight hair styles tend to cause damage and breakage of hair. Have a loosened, natural hair style. Braids, ponytails, etc, that are not very stressful to your hair are the best hairstyle to use on daily basis.
Increase immunity – Your immune system’s health makes a lot of difference to your hair. Indian herbs like Ashwagandha will help you boost up your immune system.
Mild shampoo – Some shampoos, even branded ones, are very harsh to the hair. They may give good sheen and non-frizzy look a few times, but in the long run, they induce more of harm to the hair rather than health. So, use some mild shampoo with natural ingredients twice or three times a week. You’ll also find that biotin shampoo is very useful.
Good hair oil – There are good hair oils in the market which induce health and nourishment to the hair. Mira hair oil, for instance, is good oil with all natural components and helps the hair to gain health, luster and strength, without causing any damage to it.
Calm mindset – Stress and hair loss are related. Find out a way to manage your daily stress. Stress tends to reduce the nourishment that is absorbed by the hair follicles. So, keep a check on your stress levels. You can employ relaxation techniques starting from meditation to spending time with your family.
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